Reporting

Pick an exercise and you get a line for each set as well as the average, and you can open any single set to see how it’s moving.

I built this out of frustration. I spent months on what looked like a plateau, with a flat average and no new records, while I suspected my last set was making real progress, if erratically. That’s how static double progression behaves: the first set reaches the top of the range, then the second, then the third, each on its own schedule, with noise on top. On a good day you max out the first three sets and the fourth still feels out of reach, so the session feels like a stall. The set-level numbers showed set four was climbing. The average would only have shown it weeks later.

Plateau detection flags a stall when there is one. The per-set lines show you any progress inside an apparent stall, or confirm that there isn’t any.

Drag to pan back through the months, tap a point to open that session, and hold to explore.

Here what you tracked becomes useful. The periods you marked (Deload, Cut, Menstrual Cycle, Minor Injury, Sick, Travel) run under the chart as horizontal bands. Events (Major Injury, Program Change, Technique Reset) are vertical lines, with a before and an after. Tap any of the check-in pills, such as energy, sleep, pain or body weight, and its trend is drawn over the chart.

If you think your sleep is hurting your numbers, you can check. Was the dip in March the cut or the cold? Did the technique reset cost you, and for how long? The chart answers it.

The Global view shows the whole body, front and back, shaded by how much work each muscle has had over the window you choose, from a week to all time. You see at a glance which muscles get plenty of work and which don’t: the chest that’s had plenty, the calves that haven’t. The heat map is free for everyone; setting exactly which muscles an exercise works, and how much, is a Pro setting.

If you train with a strap or a Watch, each exercise gets two more charts: your average recovery time between sets, and your heart-rate range during the work. Over months they show what a weight chart can’t: whether the squat is getting easier on your heart as well as heavier on the bar. The same periods and events are drawn underneath.

The Session view is your calendar: sixteen weeks of days, shaded by how much you did. Below it, every muscle group is listed by how long since you last trained it, most neglected first. Tap any day to open that session and edit it.

If a value looks wrong, tap it and check, from the calendar or straight from the point on the exercise chart. Every session you’ve ever done can be edited: the reps, the load, the effort and the tracking. Two settings are worth knowing. Restart progress tracking is for when you’ve changed an exercise on purpose, by going lighter or moving to a stricter, slower cadence: plateau detection starts over from that session, and your older numbers stay in your history. Forget logs is for a session that shouldn’t count, like one while traveling or teaching a friend, that you still want to keep. It stays in your history and out of your numbers.

So your history can always be corrected to match what actually happened.